Congress leader Rahul Gandhi shared his unique approach to staying fit amidst a busy political schedule. He emphasized the importance of persistence over convenience in maintaining fitness, advocating for exercising at any time that suits one's schedule. This perspective aligns with exercise science, which suggests that consistent workouts, regardless of the time, yield significant health benefits. Gandhi encourages treating exercise as a non-negotiable commitment, not dependent on motivation, but rather on behavioral consistency. He also warned against habits like poor eating, excessive alcohol, and constant snacking that can undermine fitness. The ideal fitness routine, according to Gandhi, is one that can be sustained consistently over time, emphasizing strength training, cardio, mobility or yoga, rest, and adequate sleep. His own fitness regimen includes martial arts, swimming, running, and yoga.