In preparation for his role as Lord Ram in the upcoming film "Ramayana: The Rise of a Legend", Ranbir Kapoor underwent training in the ancient Chinese martial art form, Tai Chi. Indian Tai Chi master Sensei Sandeep Desai, who taught Kapoor this meditative martial art, spoke exclusively to India Today about the actor's journey and the unique training methods used. The collaboration between Kapoor and Desai began when Hollywood action director Terry Notary, known for his work in films like Avatar and The Avengers, recommended Desai after watching one of his Tai Chi videos. Initially unsure of how Tai Chi fit with Ramayana's training, both Ranbir and Desai were soon convinced of its relevance to the film. According to Desai, Notary envisioned a character like Ram not just as physically strong but also graceful, still, controlled, and effortless. The Tai Chi training helped Kapoor embody these qualities, and his dedication and patience during the sessions were commendable.
Tai Chi, with its slow, deliberate movements that focus on balance, posture, and coordination, provided a unique approach to preparing for a mythological action film. Desai revealed that while Kapoor initially struggled to understand Tai Chi's connection to Ramayana, he became receptive once the intention behind the movement was explained. As a result, Kapoor's demeanor changed, becoming more grounded and fluid, with a quiet confidence in his movements. The training involved foundational Tai Chi practices like the Horse Stance and circular movements that work with rotational forces.
While Ranbir Kapoor's fitness regimen for the film included Tai Chi, it also encompassed various other exercises to build strength beyond the usual machines and weights, as revealed by his Korean trainer Nam. The actor's dedication to his role is evident in his commitment to learning new skills and techniques, ensuring a captivating performance as Lord Ram in "Ramayana: The Rise of a Legend".